Premature ejaculation is the most common of all sexual dysfunctions. The condition is described as the inability to delay ejaculation to a point that is satisfying for both partners. However, there is no standard on when ejaculation is premature. Ejaculating prior to or shortly after penetration is typical although the inability to control timing and sexual dissatisfaction are also characteristic of this condition. Studies have found that a majority of young men express some concern about early ejaculation.

Many factors influence whether a male will have premature ejaculation, including:

• Age. Younger men require less stimulation.
• New Partnership. Having a new partner or trying something new (for example anal sex) may lead to early ejaculation.
• How often. Frequency of sexual activity. Infrequent sexual activity or un balanced sex lives may require less time to reach the no return point.

Therefore premature ejaculation could due to either physiological or psychological factors or a combination of both.

Here are a few techniques that you can try to gain better control and increase sexual satisfaction. One method is the squeeze technique. Masturbate almost to the point of orgasm, when you feel orgasm coming squeeze the glans of the penis until the urge to ejaculate passes - about 20- 30 seconds.

Repeat it about 3-5 times before allowing ejaculation. Another method is the start/stop technique, which includes your partner. Engage in foreplay and penile stimulation with your partner almost to the point of orgasm then stop all stimulation. When the sensation of imminent ejaculation subsides resume stimulation until again you are on the verge of climax.

Strengthening the pubococcygeus muscle can also help delay orgasm.  It is the same muscle you use to stop urination in mid stream.  Try stopping while you are urinating several times to get a feel for what the muscle feels like in use.  It is also the muscle you use when your penis is erect and you make it bob up and down.  There are exercises you can do to help strengthen that muscle. The simplest would be to get an erection and make your penis bob up and down till your muscle gets tired, but never continue till it is painful.  Do this every other day, just like you would work out any smaller muscle.  Then practice using it to sort of hold things back. Remember that sex is all about pleasure, but it is also about genetics. 

Men was designed to impregnate women, and that meant faster orgasms to allow multiple attempts at fertilization. Coming too rapidly can often be caused by worry and performance anxiety.

Ejaculation Control Techniques

Either of these techniques will result in greater control over orgasm and ejaculation. When control has increased, try to vary the type of stimulation going from manual to oral and finally, penetration, first without movement and then with thrusting.

There is a website on the net, called Penis Health. With their unique, award wining penis exercise you might enlarge your penis, which will increase your confidence. Also with their penis exercise you will learn how to control your pubococcygeus muscle, end this will end premature ejaculation.