Male Menopause
Is it male menopause exist? No, menopause is the permanent cessation (bring
to an end) of menstruation. Menopause is the time of life when women ceases
(stop doing it, come to end) to menstruate. Men don't have "period", men
don't menstruate. You can't stop menstruating if you never menstruated.
However there are hormones related symptoms comes with age in men life too .
It is fact, men don't have a menopause, but there certainly the time in a
man’s life when the sex hormones naturally decline. Men notice that their
youthful exuberance and ravenous virility are slowly diminishing when they reach
the age of 40 and onwards. This is when males experience hair loss, bone loss,
insomnia or other sleeping disorders and problems with memory and calculation.
They often feel cranky, fatigued, and less motivated. Or sometimes these
symptoms are accompanied by sweating and flushing, loss of muscle mass and
strength, aches and pains, increased fat, decreased sexual performance or
erectile dysfunction, and depression.
Most men who reach midlife will basically experience one or all of these in
varying degrees. And their impact on the confidence and peace of mind of an
aging man can be quite devastating.
Rather similar to the female menopause, this male phenomenon is what is known as
andropause. Also called Partial Androgen Deficiency in the Ageing Male (or PADAM)
or Aging Male Syndrome (AMS), it refers to the natural and gradual decline of
testosterone (or the male hormone) levels starting at the age of 30 and which
continue to do so at a staggering rate of 10 percent per decade.
Since testosterone is a hormone that helps maintain sex drive, sperm production,
pubic and body hair, muscle, and bone, the consequences of andropause slowly
emerge as a man ages.
Men's Mid Life Crisis
This mid-life crisis poses a great impact in the quality of most men’s lives.
Life is finally taking its toll on the aging body. Moreover, andropause leads to
other long-term and silent effects such as increased cardiovascular risk and
osteoporosis. The choices for supplementation of testosterone in males are
quite numerous at this time, but only a few are commercially available. Men over
40 years of age should visit their physician for medical check list twice in a
year. The reason to seeing the doctor is that, there is help available. The
doctor going to explain the options to choose from that best fit, which might
include hormone therapphy. However hormonal replacement therapy not with out
dangers. It might cause prostate cancer and it will effect the cholesterol
levels and the production of red blood cells.
There is other, safe way to go. Man can opt to battle it out and alleviate or
even avoid the symptoms brought about by andropause. If you considering you
health and your sexual performance, you should have a strategy that incorporates
lifestyle approaches such as optimal diet, regular exercise, stress management,
and reduction of tobacco and alcohol intake. To help increase testosterone
take natural herbal products that contain Zinc, vitamin C and E. Also herbs,
such as muira puama, and L-arginine increase a man's libido too.
There are several excellent natural herbal supplements available
on the today's market that will help. If you are experiencing a temporary dip in
testosterone levels, you should try
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